Fixing a tennis ball in sleepwear to prevent snoring would be an easy and inexpensive way to change the lifestyle, if it would prevent this annoying sound, according to the British National Health Service.
However, the main idea here is that the tennis ball will prevent the sleeper from lying on his back, thus facilitating breathing without snoring.
The idea of fixing a tennis ball in the middle of the back does not seem easy, as it will continue to move with the movement of the body, or it will change or fall. In this case if the ball continues to move and the attempts to fix it continue, you may not groan because you will not be able to sleep .
But after the experiment, it proved to be an effective method, although it did not prevent snoring absolutely, because the movement of the ball from place, but if it is fully installed, it will work well and may eliminate snoring completely, according to location.
Sleeping on the back is often the main cause of snoring.
The cause of snoring, according to the location of the National Health Services, the tongue, mouth, throat or respiratory tract, if some of these parts or narrowed too much, it will cause snoring.
Other causes include weight gain, smoking and too much alcohol.
