Many people have trouble sleeping, making them feel tired, tired and depressed all day long. But several experts have suggested a solution to this dilemma by eating certain foods that give a feeling of sleepiness and relaxation for a gentle and deep sleep.
The Australian Sleep Therapy Specialist Olivia Arzulu explained that there are antioxidants and supplements that give people wonderful nights to relax and sleep for many hours continuously.
The Daily Mail newspaper quoted Arzulu as saying that there are nutritional supplements that act as natural tranquilizers and help to release some hormones necessary for sleep, such as melatonin and serotonin.
According to the Australian Sleep Specialist, amino acid tryptophan is an essential nutrient for sleep, as it contributes to the production of serotonin, a hormone that helps to relax and relieve mental and mental stress.
"Eating foods that contain tryptophan should be taken with protein-rich meals, such as poultry and fish, especially salmon and tuna," she added.
In the same context, the song rich in fatty acids (Amiga 3) like fish regulate the secretion of serotonin, so Omega 3 nutrients increase the sleep period, and reduce the time necessary to get into it, which reflected positively on all functions of the body.
For those who prefer vegetarian diets, Arazolo says omega-3s can be obtained by eating cannabis seeds, flaxseed and foods rich in plant proteins.
According to Australian nutritionist Sharon Natuli, whites at dinner are among the best natural tranquilizers, explaining that egg whites prepare the body for sleep by releasing the hormone melatonin, which brings sleepiness.
"Eggs are also a rich source of amino acid tryptophan, which helps sleep better for a longer period of time by telling the mind to stop thinking and worrying."
"Eating eggs will not only help improve the quality and quantity of sleep, it will also help prevent weight gain, delay aging symptoms, and even reduce stress levels."
