Experts found that green tea is the most beneficial drink for human health, because it contains antioxidants and beneficial nutrients to the body.
"The material in green tea contributes to improving brain function, helping to get rid of fat, and reducing the risk of cancer," the website said.
Green tea, widely grown in China and Japan, contains polyphenols, such as catechins, natural antioxidants that reduce inflammation and help the body fight cancer.
It also contains caffeine (less coffee), which helps to alert and resist fatigue and fatigue, improve mood and memory.
This type of tea also includes the amino acid thianin (L-theanine), which reduces tension and stress.
The benefits of green tea also increase the body's ability to burn fat, reduce the risk of obesity and promote immunity, in addition to protecting the brain from diseases associated with aging, and protection from diabetes.
