The female ostrich puts between 30 and 50 eggs throughout the year, while the weight of one egg is 1.5 kg, making it the heaviest and largest known eggs in the world.
Although it is limited in the world, and most people do not know its nutritional value, ostrich eggs have countless health benefits.
Ostrich eggs are an important source of protein, calories, omega-3s and vitamins, as well as carbohydrates, calcium, iron, potassium and sodium. According to the Web site specialist Web Medicine.
Ostrich eggs help build and repair muscle tissue in the body. It also enhances the health of the nervous system and strengthens the neurotransmitters between the brain and the rest of the body.
The materials found in ostrich eggs contribute to the enhancement of cognitive brain functions, and improve the ability to learn.
Many people do not realize that ostrich eggs help lose weight. They are almost fat-free and protein-rich, which makes them soaked for hours.
The eggs can also benefit from ostrich eggs, which contain high levels of vitamin b8 and vitamin B12, which help to support the development of the fetus brain properly.
