There is almost no human being on Earth, has not had trouble sleeping even once in his life. People with sleep difficulties often take medications to help solve this problem, although they can be eliminated in a simple way.
The degree of difficulty between sleeplessness and fluctuation in bed for long periods of time, may be for hours, before the person surrenders to sleep.
This horrific phenomenon of hundreds of millions of people is almost a nightmare, and a lot of people are forced to avoid the bedroom for fear of "hours of torment" before closing their eyes.
The effects of insomnia on the human psychological factors much, as sleep disorders lead to increased chances of heart disease, diabetes and obesity.
With a lot of expert advice for those who want a quick and quiet sleep, an American expert recommends a tried-and-true "breathing" trick.
The way that American sleep expert Andrew Weill inspired yoga exercises, dubbed "4-7-8," says it helps sink into sleep in a minute.
The trick is to empty the person's mind and relax his muscles, once he lies on the bed, and then begins to exercise the trick.
According to Will, you should organize your breath during the immortality of sleep by following these steps:
1. Stretch between your lips and exhale all lungs through the mouth.
2. Close your mouth and drag a long breath from your nose with 4 paws in your mind.
3. Hold yourself for seven seconds.
4. Slowly remove the breath from your mouth with 8 paws.
5. Repeat this cycle 4 times if you are trying the method for the first time, or to 8 times if you are an experienced.
"This method is always useful because it fills the lungs with air and allows you more oxygen to reach the cells of the body," says Will. "This gives a sense of relaxation and comfort," the British Telegraph reported.
