The level of vitamin D decreases in the human body mostly when the winter is over. In this period of the year, the day is short and the sun is absent early.
To avoid the vitamin D deficiency needed by the body, experts recommend adding a component to breakfast, which protects the body from a number of health disorders.
Experts recommend drinking orange juice, but provided that it is the type of vitamin D added.
According to the National Health Service in Britain, vitamin D is necessary for maintaining the health of muscles, bones and teeth.
If a person does not receive enough vitamin D, he or she will be exposed to osteoporosis, bone marrow or rickets.
Normal orange juice contains vitamin D, but one cup only contains one third of what a person needs from the important substance.
In addition, vitamin D can be taken by eating certain healthy foods, such as meat, fish and egg yolk.
Although these foods are eaten, it is still difficult to get a vitamin D intake by eating. Therefore, it is recommended to take regular supplements.
