Good nutrition can reduce the risk of many diseases, including cardiovascular disease, which is already affecting millions of people around the world.
Many foods contain antioxidants that enhance body immunity, and can avoid several health problems, such as high blood pressure, obesity, diabetes, arterial blockage and high cholesterol.
Here are 10 "magic" foods to help avoid heart attacks and atherosclerosis, according to FoodWord.
Broccoli
Broccoli works to remove natural toxins from the bloodstream in the body. Because it contains healthy fibers, broccoli helps your body reduce blood pressure, thus reducing the risk of rupture of the arteries.
Walnut
The nut is rich in magnesium. Studies have shown that magnesium reduces the accumulation of plaque in the arteries. The nut is also full of omega-3 fatty acids, another factor in the fight against the accumulation of bad cholesterol.
Whole grains
The American Heart Association recommends five or six servings of whole grains daily, reducing bad cholesterol and improving good cholesterol. Brown rice is the best of these grains.
Spinach
Spinach is rich in potassium, as it contains fiber. Nutrition experts say a small amount of spinach between time and time will prevent clogged arteries and lower blood pressure.
olive oil
Olive oil is an effective treatment for problems caused by bad cholesterol. It is rich in antioxidants and unsaturated oleic acids and provides a healthy circulatory system.
Turmeric is mainly made of curcumin, and is highly efficient in repairing damaged walls of the artery because of its high resistance to inflammation. Studies have shown the efficacy of turmeric in preventing blood deposits.
Avocado
Avocado can be used as juicy or in many other dishes, such as salads. It improves overall health and works to reduce bad cholesterol and also lowers blood pressure because of its richness with vitamin E.
Fish
Eating fish twice a week helps to reduce the accumulation of plaque in the arteries. Fatty acids found in salmon, tuna, sardines and mackerel help reduce triglyceride levels and treat vasculitis.
Watermelon
Watermelon is the best choice for nitric oxide, which has been scientifically proven to lower blood pressure, reduce inflammation and improve arterial function. Stomach has an important role in reducing abdominal fat.
Garlic
Garlic is known to play an effective role in dissolving any deposits in the blood vessels, it fights an enzyme known as angiotensin, which narrows blood vessels.
