Some obese people resort to a severe diet to lose weight, but an Australian woman managed to get a slim body by following very simple steps.
According to The Epoch Times, the fat mother was able to lose 56 kilograms within 14 months by following a gradual plan.
Kelly Dellet, a mother of three, said she had gotten rid of bad eating habits such as junk food through gradual reduction. During the first diet she was less likely to eat burgers and fried potatoes.
At a reliable stage, Kelly was able to substitute soft drinks with juice. After this transformation, she drank the sparkling water to avoid as much sugar as possible.
Kelly, eating brown rice instead of white, has also increased the pace of exercise until it became a must in the life of a woman who was suffering from obesity.
Experts say more people who follow a harsh diet regimen will return to their bad habits in a short period of time as they look forward to impressive results in record time.
Kelly's diet is based on a simple breakfast of two scrambled eggs and a mixture of oatmeal and raspberries, while lunch includes mostly vegetable salad and tuna or chicken.
At dinner, "amazing" women eat a meal of steamed fish alongside vegetables, and during other daytime periods, you may eat pieces of carrots and a limited amount of peanut butter.
