Most people know that protein is useful to them, but many of them do not know why. Protein is an important element in building the cells of the body and is an essential building block in hair, skin, nails, muscles and cartilage.
The body needs protein to produce enzymes, hormones and neurotransmitters, and the lack of it causes great harm to humans, what are the signs of protein deficiency in the body?
Flabby muscles
If you do not eat enough protein, your body muscles will falter. If you exercise regularly, the effect of protein deficiency will be more apparent, especially when your body will use muscle as fuel.
Light hair
If you suffer from hair thinning and weakness in nails and dryness it may be because of the lack of protein intake, because the body simply can not be able to regenerate cells in these sites efficiently.
Eat salty or sweet
Protein slows the secretion of sugars in the blood stream, thus helping to ensure its balance in the blood. A low-protein diet will quickly release sugars into the bloodstream, prompting many to eat salty and sweet foods.
Weakness of immunity
Among the reasons attributed to her disease is the weakness of the immune system is the lack of proteins, since all the immune cells are made up of protein. Without enough protein, these cells can not repair themselves and multiply.
Brain confusion
Protein deficiency loses human concentration, all neurotransmitters such as serotonin and dopamine are made from proteins. Protein deficiency can cause mood swings and decreased mental alertness.
Lack of sleep
If you suffer from lack of sleep, this is probably because you eat foods that do not contain enough protein, which leads to imbalance in hormones, which will ultimately affect the quality of sleep.
Stress
If you do not get enough protein in your diet, there will be no room to rebuild the tissues that suffer as a result of your stressful lifestyle, which drives many into a state of stress.
