It is known that weight loss requires a "tough" diet for a long time and successive, but new research revealed a new method "unusual."
Studies conducted by Dr. Nick Fuller, an obesity expert at the University of Sydney, Australia, that for the loss of permanent weight, the person to exercise and follow the diet for a month, and then left the following month.
"Weight loss programs usually recommend a certain amount of calories on a regular basis, but weight loss stops after 3 to 6 months and the person starts to gain weight again."
Dr. Fuller confirmed that the human body is programmed to fight weight loss attempts.
For these specific reasons, Fuller recommends a "special" diet, in which the person stops the diet for a full month, and continues this practice of "practice and then stop" to maintain the lost weight.
The introduction of these "stops" in the diet, says Fuller, does not fight the human body attempts to lose weight.
To promote this method of weight loss, people have to introduce carbohydrates and protein into every meal a day, because it is an important part of the body healthy, he said.
The study says that a person must adhere to a healthy diet and exercise for 30 minutes every day, with the allowance of a cream once a week, in the months of "descent."
In the months of diet cessation, a person can eat two meals a week without diet, and he will have to reduce the strength of the exercise.
The most famous months of stopping diet to maintain weight, while starting to lose weight in the months of diet, and continue the process frequently for a long time, according to the study.
