When the weather changes by autumn, a large number of the world's population are exposed to the symptoms of cold and cold, which can be avoided by strengthening the body's immunity to winter diseases, by focusing on eating a number of foods, according to the site "Health"Fish
Fish, especially salmon and tuna, are high in omega-rich foods, which help reduce inflammation in the body, affecting the mechanism of the immune system.
Garlic
A study in 2001 found that people who ate garlic for 12 weeks between November and February had fewer colds than those taking the drugs because they contained anti-inflammatory agents.
citrus fruits
Studies suggest that taking vitamin C, which is abundant in citrus fruits such as orange and lemon, when the first signs of the disease appear, may weaken it and facilitate recovery.
Milk
Usually we think of bacteria as bad, but some of these microorganisms are necessary for good health. Eating milk is a good way to replenish beneficial bacteria, which enhance the health of the digestive system and help prevent stomach disease.
Tea
Everyone knows that a hot cup of tea can help break the chest congestion and calm the sore throat. All tea - black, green or white - contains a group of antioxidants known as catechins, which contain the properties of flu resistance.
Red pepper
Like acidic fruits, red peppers contain a high proportion of vitamin C.
Mushrooms
Mushrooms of all kinds contain antioxidants that enhance immunity, along with potassium, fiber, and vitamin B, which promotes cell health and maintains body activity.
