Human body tissues are infected with inflammation from time to time, but disappear after a short period of time often, often without the use of any anti-inflammatory drugs.
In the absence of medicines, the body's natural immunity to resist the strange supply, while helping some of the food to cope with inflammation without the need for a doctor.
According to Time, some foods help us fight as much as possible without drugs, and this protection can be achieved by eating healthy foods with low levels of sugar and saturated fat.
Pepper (non-warm) is a vegetable that helps prevent inflammation due to its antioxidant components, and contains a substance "Capsicin" that relieves pain.
Besides vegetables, there is also an urgent need to eat fiber-rich pear fruits. This also applies to pomegranate, which helps the body to lower cholesterol and high blood pressure.
If one is to eat rice, it is best to replace it with wheat-colored wheat (wheat-like grains) from time to time, because it is gluten-free in most grains.
In the meantime, drinking black tea ensures the opening of blood vessels in humans, and protects the cells from the damage that may be caused.
Earlier, a medical study revealed that this famous drink reduces the risk of ovarian cancer.
It is important to note that these foods help the human body to protect as much as possible from diseases, but does not guarantee the lack of exposure to disorders, and in the case of exposure to human disease for a long time, the right step is to visit the doctor and follow his advice strictly
