The mistakes many people make during their eating can cause many health problems, start with indigestion and do not end with toothache, which can threaten their lives in the long term.
On Tuesday, Standard Media reviewed 12 mistakes most people make during daily meals, warning experts to avoid them for better health.
Do not eat breakfast
Experts stress that breakfast is the most important meal of the day, preferably 50 percent vegetables, proteins, carbohydrates and fruit by 50 percent.
Eat late
Do not delay dinner late at night, as nutritionists advise that the ideal time for dinner at 6 pm, can delay one hour. Dinner 9 or 10 pm will make you obese.
Eating fast
"Do not eat quickly," experts advise. Chewing should be given the right amount of time. Eating fast food will make you skip the important chewing process that helps in digestion.
Keep eating everywhere
Doctors warn of storing food in office drawers or drawers around the bed, because that would be tempting for you to dum on eating, especially sugars and fats, and this would make you obese within days.
Drink fruit
Eating fruit is much better than just drinking its juice. The fruit's age can lose many of the nutrients in its crust and pulp, and the juice makes you drink more than you would like to eat one or two of the same fruit.
Drink water at the middle of the meal
Drinking water while eating relieves digestible enzymes, so food is not digested properly along the gastrointestinal tract (from mouth to anus).
Clear the dish
No one should waste food, but make sure that continuing to eat after satiety in order to eliminate what is left in the dish can harm your health. Experts advise that a person should put in his dish only what he needs.
Cooking spices
You should often not cook spices and additives for food, such as salt and sugar. Dried herbs should also be added early in the cooking to ensure that flavors and benefits are fully released.
Eat lots of carbohydrates
The appropriate meal consists of 50 percent of vegetables and 50 percent of proteins, carbohydrates and fruits combined. Carbohydrates are found in foods such as bread and rice, so do not limit your food to these two varieties only.
Always eat
If you are not hungry, do not force yourself to eat, especially if friends invite you to a meal after you have eaten enough. You should know that eating with the community opens up appetite more often.
Eating recklessly
Some people eat, when he does not find anything he does, he does not eat. This behavior is very dangerous to health, here you eat in order to satisfy your passion not to fill your hunger.
Deprivation to lose weight
Do not deprive yourself of eating, especially the three main meals to lose weight. In the long run, this behavior may be counterproductive. Experts recommend three moderate meals with better times than one.
