Many people are keen to exercise and diet to lose weight, but their efforts go to dam, for unexpected mistakes.
According to the newspaper "Daily Mail" British Healthista medical site, there are five errors prevent the loss of a person to weight despite the efforts to achieve a physical body:
Coffee
Many can not start their day without eating a cup of coffee, which has become an essential part of everyday life.
Although some of the health benefits of coffee, such as stimulating the nervous system, it does not help in burning calories quickly, according to nutritionists who recommend eating green tea instead of coffee, because it provides a reasonable amount of caffeine does not lead to high blood sugar, It also helps to speed up metabolism.
Tough training
Usually during the training, the body burns the carbohydrates first, and after being consumed completely, the body searches for other sources of energy, the stage at which the burning of fat begins.
Burning fat releases more energy than carbohydrates, so heavy training will not achieve the desired result. On the contrary, constant and synchronized training is what determines how fast energy is burned at every moment of exercise.
Salts and sweeteners
Sodium is the substance used by the body to control the amount of water in our vital organs.
The greater the amount of sodium, the greater the amount of water that the body saves and does not secrete in the form of urine.
Sodium is important for metabolism, so it is essential for the body and should not be eliminated.
People usually associate salt with sodium, but the truth is that many sugars and candies contain sodium in one form or another, such as sodium glycine, the hard form of the saccharin.
So it is advisable to get limited amounts of salts and avoid artificial sweeteners in drinks and foods as much as possible, and try to eat coffee and tea without desalination.
Water and soft drinks
A study on obesity in 2017 revealed that water vapor can be an important factor in gaining weight and increasing the secretion of ghrelin, an amino acid that stimulates hunger.
Although this water does not contain sugar, it helps to gain weight because of this hormone that drives you to eat.
pollution
One may wonder how pollution can contribute to non-weight loss, and the question may be in place if the person does not know some information.
First, the sure information is that when one breathes, it takes air from the atmosphere, which is mainly composed of oxygen.
When oxygen enters the body, it burns, and emerges in the form of carbon dioxide.
But if the air is polluted, polluting substances enter the body with the air, and according to a Chinese study, one can cause type 2 diabetes, heart disease and other diseases that may contribute to weight gain.
