Fat in the abdomen is not a problem just because it spoils the shape of the body, but in fact many abdominal fat, or "rumen," is closely related to heart disease and diabetes.
Therefore, the loss of fat from the abdomen and waist will have great benefits for your health and can help you live longer.
The size of abdominal fat is measured by measuring the waist circumference and can be easily done at home using a simple tape measure.
Rash or abdominal obesity can be defined as increasing waist circumference more than 40 inches (102 cm) in men and 35 inches (88 cm) in women.
So, if you have too much fat in your waistline, take some steps to get rid of it, even if you are not fat in general.
Fortunately, there are proven ways to get rid of rumen and abdominal fat without affecting the rest of the body, which are simple steps followed by people who are interested in a healthy lifestyle and can be applied by everyone.
Here are six reliable ways to get rid of rumen:
1-Do not eat sugar and avoid sugary beverages
Excessive sugar consumption may be the main driver of excess abdominal and liver fat, and this is especially true for high-sugar beverages such as soft drinks.
2. Eat more protein
Taking too many proteins can boost your metabolism and reduce hunger, making it a very effective way to lose weight. Many studies suggest that the protein is particularly effective against the accumulation of fat in the abdomen.
3. Reduce carbohydrates in your diet
Studies have shown that reducing carbohydrates contributes significantly to the elimination of fat in the abdomen, around the organs and in the liver.
4. Eat foods high in fiber
There is some evidence that soluble dietary fiber can lead to lower amounts of abdominal fat.
Eating fiber in vegetables and fruit will lead to significant improvements in health and reduce the risk of many diseases.
5 - exercise abdominal exercises
Exercising can be very effective if you are trying to get rid of belly fat. Exercise also has a number of other health benefits, helping to live well and for as long as possible.
6. Monitor the quality of your food and calculate calories
We all know that what we eat in our diets is very important, but many people do not know what they really eat.
Some people think they eat high-protein or low-carbohydrate foods or anything else, but they tend to overdo or greatly reduce.
For anyone who really wants to improve his diet, he will monitor how much he eats and how many calories in his meals for a while to adjust his diet.
That does not mean you have to calculate everything, but do it for a while with some simple tools, such as reading calorie lists for different types of foods, or using calorie applications according to food types, which will make your plan perfect.
