Healthy and vibrant skin is the dream of all women, even men want to get fresh skin, but what many do not know is that spices are an important source of healthy skin.
Among the many spices, here are six benefits of turmeric, which is the most powerful spices known for its glowing complexion, according to Standard Media.
Anti-inflammatory
Turmeric helps to reduce the redness of the skin caused by some germs, as well as reduce the incidence of skin diseases such as eczema, thanks to the contents of anti-inflammatory components and bacteria.
Fight pimples
Experts highly recommend curcumin to treat acne and pimples, it is a natural disinfectant that helps prevent bacteria from spreading. It is particularly effective when mixed with apple cider vinegar.
Reduces dark circles
As turmeric is an anti-inflammatory agent, it gives the skin freshness, it is ideal for relieving dark circles, it also stimulates blood circulation and helps reduce swelling.
Against sun damage
Research shows at the 58th Annual Meeting of the American Society of Dermatology show that the moisturizing cream containing turmeric has the ability to relieve brown spots caused by the sun.
Fight pigmentation
Turmeric contains antioxidants that can penetrate and improve the function of skin membrane cells. Experts recommend mixing it with one tablespoon of extra virgin olive oil, a few drops of lemon, rub the affected areas twice a day.
Reduce dryness
Turmeric can hydrate and revitalize the skin while relieving the symptoms of dehydration. It also accelerates the removal of dead skin cells and gives you a healthy and smooth skin.
It is worth noting that turmeric is probably one of the most important spices in Indian dishes, and is one of the most studied herbs in science.
Turmeric is an important source to meet your daily needs of manganese and iron. The herb is also a source of fiber, potassium, vitamin B6, magnesium and vitamin C.
