By adding some vegetables to the diet, the diabetic can control blood sugar and keep it within normal limits.
Sweet potatoes are a good option for diabetics because they are rich in fiber and have low blood sugar.
"Foods with a low blood sugar index have a direct effect on blood glucose levels, so they can help diabetics control the disease," the report says.
However, attention must be paid to cooking methods that are of great importance in the use of vegetables.
As for sweet potatoes, it is not recommended to be boiled and crushed, because it makes them quick digestion, which increases the glycemic index and may cause high levels of sugar.
So it is more appropriate to put some fat such as olive oil on the potato and not peeling, fiber and fat slow the absorption of the body sugars found in sweet potatoes.
According to the Cleveland Clinic, the risk of diabetes can be reduced by eating more broccoli, cabbage and kale, and early diagnosis of diabetes prevents the risk of complications of this widespread disease.
Some patients in the early stages are unaware that they are diabetic, with many of its symptoms overlapping with simple stress symptoms.
Common symptoms of diabetes include urination more often than usual, especially at night, feeling tired and blurred vision.
Drying of the throat, thirst and feeling of extreme hunger can be warning signs of diabetes. Talk to a doctor and check if a person feels any of the symptoms.
People at high risk for diabetes are overweight or obese, 45 years of age or older, or have high blood pressure.
