People have some health advice, sometimes without scientific support, but many of these popular sayings have proven to be very effective in modern medical research.
A first study suggests that eating an apple every day keeps a person away from the doctor. A study from Oxford University found that Britain could avoid or delay 8,500 deaths a year from heart attacks if everyone after 50 was careful to eat an apple a day.
And because mothers always advise their children to take enough sleep in the middle of the week, because sleep on the day of leave does not make up for the rest of the rest of the days, a Swedish study confirmed this, and found that people who do not sleep the number of hours required, exposed to health problems even if they tried Prolonged sleep over the weekend.
People have long advised each other not to eat late at night, and this has become standard in our modern times. Recent studies have shown that people who get used to eating during the evening become more calorie-dependent and their blood sugar is not precisely controlled.
In other words, people have always said that those who come out of the house in the winter without a coat expose themselves to cold. This is true. A study by PNAS Health in the United States reveals that the body that trembles as a result of the temperature drop becomes more susceptible to viruses .
As we receive constant advice to get away from the television screen because it is harmful to our eyes, researchers at the University of Toledo said that the blue light emitted from screens and smart phones leads to serious problems in the retina as well as speed up vision loss in people with macular degeneration . "
If you are interested in losing weight, the idea of chili benefits is already valid, and a study found that the capsaicin found in the fruit stimulates a heat factor in the body and helps burn accumulated fat.
Moreover, it is scientifically proven that pickled juice relieves convulsions that affect the body, and the benefits of sport do not stop at agility, but make the person stronger personality and smarter.
In another study, women who have heartburn during pregnancy are shown to have a hair-bearing head, but those who eat cheese before going to sleep are exposed to strange dreams.
As a popular example in a number of countries the world says that those who do not use his mind end up losing it, medical studies have shown that maintaining mental activities actually helps to maintain mental abilities, and stop and laziness lead to dementia and other diseases.
A study published in the American Journal of Health "JAMA" that eating carrots strengthens eyesight and maintain the health of the eyes, and this is as long as we heard in the days of infancy, but we may sometimes believe that it is pure myth.
